To find your seed phrase or private key in your Compass wallet, follow these steps:
- Open the Compass Wallet extension.
- Click on the hamburger menu located on the top left of the screen.

- In the "Security" section, click on the "Show Secret Phase" button to view your seed phrase or the "Export Private Key" button to view your private key.

- Enter your password or use other authentication methods as prompted.

- Your seed phrase or private key will be displayed on the screen. You can copy it and save it in a secure location.

Make sure to keep it safe and secure, as anyone who has access to your seed phrase or private key has access to your funds.